Madison Reporter

The Madison Metropolitan School District (MMSD) is emphasizing the importance of recognizing warning signs to support student mental health and well-being. The initiative, aligned with National Suicide Prevention Month observed in September, seeks to connect students and families with essential mental health resources.

A variety of resources are available for those experiencing distress or suicidal thoughts. MMSD provides a dedicated mental health and well-being website offering sections for staff, students, families, and school wellness. Additionally, the 988 Suicide and Crisis Lifeline offers 24/7 free and confidential crisis services through calls, texts, or chats. Other resources include the Crisis Text Line by texting HOME to 741741 and The Trevor Project for LGBTQ youth by texting START to 678-678 or calling 1-866-488-7386.

Identifying warning signs is crucial in preventing suicide. Behavioral indicators include withdrawal from social activities, giving away personal items, engaging in risky behaviors, increased substance use, and sudden mood changes. Verbal cues may involve expressions of hopelessness or worthlessness and discussions about ending one's life.

Emotional signals encompass significant mood swings, feelings of sadness or emptiness, loss of interest in previously enjoyed activities, irritability or anger. Situational factors like losing someone close or facing bullying can also be indicative.

Physical symptoms might manifest as changes in sleep patterns or eating habits and neglecting personal hygiene. Social signs include spending more time alone and feeling disconnected from friends and family. Cognitive signs involve trouble concentrating or persistent thoughts about death.

To support someone exhibiting these signs: initiate conversations about their feelings; listen without judgment; encourage seeking help from professionals; involve trusted adults such as parents or teachers.

MMSD's commitment to nurturing mental health is encapsulated in its "5 to Thrive" approach: Learning, Caring, Belonging, Connecting, Thriving—aimed at fostering a supportive environment within schools.

Support can be accessed via the MMSD website or by contacting Care Solace at 888-515-0595; Dane County Behavioral Health Resource Center at 608-267-2244; Suicide Prevention Lifeline at 988; immediate dangers should be reported to emergency services by calling 911.